My name is Wendi Fredregill.

I help overwhelmed entrepreneurs and small business owners manage all the hats they wear so they can restore balance in their lives.


One on One Coaching


My own journey to finding a healthy mindset has given me insight into the many challenges entrepreneurs can encounter. This enables me to bring a high level of empathy, respect, and understanding.

My coaching focuses on you; the individual. I incorporate the Big 5 F's 


*Field- Career

*Faith- That Which Is Greater



Speaking Engagements


I love to share my passion for coaching and supporting entrepreneurs and small business owners. 

Let me know how I can share my expertise as a master of habit change to your small business or life groups.

Group Coaching


I am very excited about a program I am working on. Coaching and a community of like-minded individuals who share the same core values.

More to come!

About Me


I am certified as a Health Coach, Life Coach and Transformation Coach.

I spent 24 years making others feel good on the outside in my career as a hairstylist. During that time I gained insight about people and how to help them through times where they just needed some guidance and support.

 In 2017, I felt a strong calling to shift careers and focus on helping others feel good on the inside! As I progressed though my different coaching certifications, I realized I had been coaching all along. 

I am passionate about coaching because I have transformed my own life though having a coach. The biggest leap forward has been in the relationship I have with myself and I am thrilled to take you on that journey to self-love and acceptance.

My Blog

Contact Me

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Enhance your wellness. Enrich your life.

EmPOWERed Life

5550 Wild Rose Lane, West Des Moines, Iowa 50266, United States

(515) 478-3488